Muva nje, ivele emakethe njengesengezo sokudla, ikhangiswa njengenezinzuzo eziningi zezempilo.
Yakhiwa amathambo amancane kakhulu e-algae, abizwa ngokuthi ama-diatoms, asebe yizinsalela eminyakeni eyizigidi (1).
Kunezinhlobo ezimbili eziyinhloko zomhlaba we-diatomaceous: uhlobo lokudla olufanele ukudliwa kanye nohlobo lokuhlunga olungadliwa kodwa olusetshenziswa kakhulu ezimbonini.
I-Silica itholakala yonke indawo emvelweni futhi iyisakhi sayo yonke into kusukela esihlabathini nasemadwaleni kuya ezitshalweni nakubantu. Kodwa-ke, umhlaba we-diatomaceous uwumthombo ohlanganisiwe we-silica, okwenza ibe yinto ehlukile (2).
Kuthiwa umhlaba we-diatomaceous otholakala kwezentengiselwano uqukethe i-silica engu-80-90%, amanye amaminerali ambalwa amancane, kanye nenani elincane le-iron oxide (ukugqwala) (1).
I-diatomaceous earth uhlobo lwesihlabathi esakhiwe yi-algae efakwe emafossilized. Icebile nge-silica, into esetshenziswa ngezindlela ezahlukene ezimbonini.
Isimo sekristalu esibukhali sibukeka njengengilazi ngaphansi kwe-microscope. Sinezici ezenza sifaneleke kakhulu ezisetshenziswa ezimbonini eziningi.
I-diatomite yezinga lokudla ine-silica ekristalu ephansi futhi ibhekwa njengephephile kubantu. Izinhlobo ze-silica ekristalu yezinga lokuhlunga zinokuqukethwe okuphezulu futhi zinobuthi kubantu.
Uma ihlangana nalesi sinambuzane, i-silica isusa ungqimba lwangaphandle olufana ne-wax lwe-exoskeleton yalesi sinambuzane.
Abanye abalimi bakholelwa ukuthi ukufaka umhlabathi we-diatomaceous ekudleni kwezilwane kungabulala izibungu kanye nezinambuzane emzimbeni ngendlela efanayo, kodwa lokhu kusetshenziswa akukaqinisekiswa (7).
I-diatomaceous earth isetshenziswa njengesibulala-zinambuzane ukususa ungqimba lwangaphandle olufana ne-wax lwezinhlayiya zezinambuzane. Abanye bakholelwa ukuthi ibulala nezinambuzane, kodwa lokhu kudinga ucwaningo olwengeziwe.
Kodwa-ke, azikho izifundo eziningi zabantu ezisezingeni eliphezulu ngomhlaba we-diatomaceous njengesengezo, ngakho-ke lezi zimangalo ziningi kakhulu ezingokwemfundiso futhi azinandaba.
Abakhiqizi bezithasiselo bathi i-diatomaceous earth inezinzuzo eziningi zezempilo, kodwa lezi azikafakazelwa ocwaningweni.
Indima yayo eqondile ayaziwa, kodwa ibonakala ibalulekile empilweni yamathambo kanye nokuqina kwesakhiwo sezinzipho, izinwele, kanye nesikhumba (8, 9, 10).
Ngenxa yokuqukethwe kwayo kwe-silica, abanye abantu bathi ukudla i-diatomaceous earth kusiza ukwandisa okuqukethwe kwe-silica yakho.
Kodwa-ke, njengoba lolu hlobo lwe-silica lungahlangani noketshezi, alumuncwi kahle – uma lukhona.
Abanye abacwaningi bacabange ukuthi i-silica ingakhipha inani elincane kodwa elinenjongo le-silicon umzimba wakho ongayimunca, kodwa lokhu akufakazelwa futhi akunakwenzeka (8).
Kunezinsolo zokuthi i-silica e-diatomaceous earth yandisa i-silicon emzimbeni futhi iqinise amathambo, kodwa lokhu akukafakazelwa.
Isimangalo esikhulu sempilo se-diatomaceous earth ukuthi singakusiza ukukhipha ubuthi ngokuhlanza umgudu wakho wokugaya ukudla.
Lesi simangalo sisekelwe ekhonweni laso lokususa izinsimbi ezisindayo emanzini, okuyisici esenza umhlaba we-diatomaceous ube yisihlungi esidumile sezinga lezimboni (11).
Kodwa-ke, abukho ubufakazi besayensi bokuthi le ndlela ingasetshenziswa ekugayweni kokudla komuntu — noma ukuthi inomphumela obalulekile ohlelweni lwakho lokugaya ukudla.
Ngaphezu kwalokho, abukho ubufakazi obusekela umbono wokuthi imizimba yabantu igcwele ubuthi okumele bususwe.
Kuze kube manje, ucwaningo olulodwa kuphela oluncane lwabantu - kubantu abangu-19 abanomlando we-cholesterol ephezulu - oluye lwahlola indima yomhlaba we-diatomaceous njengesengezo sokudla.
Abahlanganyeli bathathe lesi sithasiselo izikhathi ezintathu ngosuku amasonto ayi-8. Ekupheleni kocwaningo, i-cholesterol iyonke yehle ngo-13.2%, i-cholesterol “embi” ye-LDL kanye ne-triglycerides yehle kancane, kanti i-cholesterol “enhle” ye-HDL yanda (12).
Kodwa-ke, njengoba lolu cwaningo lungazange luhlanganise iqembu lokulawula, alukwazanga ukufakazela ukuthi i-diatomaceous earth yayinesibopho sokwehlisa i-cholesterol.
Ucwaningo oluncane luthole ukuthi i-diatomaceous earth inganciphisa i-cholesterol kanye ne-triglycerides. Umklamo wocwaningo ubuthakathaka kakhulu futhi kudingeka ucwaningo olwengeziwe.
I-diatomaceous earth yezinga lokudla iphephile ukuyidla. Idlula ohlelweni lwakho lokugaya ukudla ingashintshiwe futhi ayingeni egazini.
Ukwenza kanjalo kungacasula amaphaphu akho njengokuphefumula uthuli — kodwa i-silica ingayenza ibe yingozi kakhulu.
Lokhu kuvame kakhulu phakathi kwabavukuzi, okubangele ukufa kwabantu abangaba ngu-46,000 ngo-2013 kuphela (13, 14).
Ngenxa yokuthi umhlaba we-diatomaceous osezingeni lokudla une-silica ekristali engaphansi kuka-2%, ungase uwubheke njengophephile. Kodwa-ke, ukuphefumula isikhathi eside kusengalimaza amaphaphu akho (15).
Inhlabathi ye-diatomaceous esezingeni lokudla iphephile ukuyidla, kodwa ungayihogeli. Ibangela ukuvuvukala kanye nezibazi emaphashini.
Kodwa-ke, yize ezinye izithako zingathuthukisa impilo yakho, abukho nhlobo ubufakazi bokuthi i-diatomaceous earth ingenye yazo.
I-Silicon dioxide (SiO2), eyaziwa nangokuthi i-silicon dioxide, iyinhlanganisela yemvelo eyenziwe ngezinto ezimbili ezitholakala kakhulu emhlabeni: i-silicon (Si) kanye ne-oxygen (O2)...
Nazi amathiphu amahlanu okugcina impilo yamaphaphu kanye nokuphefumula okuhle, kusukela ekugwemeni ugwayi kuya ekuthatheni umkhuba oqhubekayo…
Lokhu kuwukubuyekezwa okuningiliziwe, okusekelwe ebufakazini kwamaphilisi angu-12 okwehlisa isisindo athandwa kakhulu kanye nezithasiselo emakethe namuhla.
Ezinye izithako zingaba nemiphumela enamandla. Nasi uhlu lwezithasiselo zemvelo ezine ezisebenza kahle njengomuthi.
Abanye bathi izihlanzi zomzimba ezisebenzisa amakhambi kanye nezithasiselo zingelapha izifo ezibangelwa yizinambuzane futhi kufanele ukwenze kanye ngonyaka…
Izibulala-zinambuzane zisetshenziswa kwezolimo ukubulala ukhula nezinambuzane. Lesi sihloko sihlola ukuthi izinsalela zezibulala-zinambuzane ekudleni ziyingozi yini empilweni yabantu.
Ukudla okunempilo kanye nokuhlanza nge-detox (detox) kuthandwa kakhulu kunanini ngaphambili. Kuthiwa kuthuthukisa impilo ngokususa ubuthi emzimbeni.
Ukuphuza amanzi anele kungakusiza ukuthi ushise amafutha futhi kukhulise amazinga akho amandla. Leli khasi lichaza kahle ukuthi kufanele uphuze amanzi angakanani ngosuku.
Eminyakeni yamuva nje, ukuhlanza umzimba kube ngenye yezindlela ezidumile zokunciphisa isisindo ngokushesha. Lesi sihloko sikutshela…